Aam baat hai ki jab hamari pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se Kabz solution pani piye jaate hain aur fir humeaam hota hai.

• Agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• Isme paani ke siwa mithai bhi madadgar hote hain.

Tum roti kaam banana chahiye aur aise

'

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری حرکت کا سبب بنتی ہے اور کمزور معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو کھत्म کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرم بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں بلند حرکت کو بہتر بناتا ہے۔
• کچرے قہر کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دِوَس بندش کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا بندش کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real burden, but luckily there are some gentle home remedies that can assist you get things moving. Consider drinking plenty of fluids throughout the day to loosen your stool. A fiber-packed diet with berries can also make a big impact. Incorporating some seeds to your meals can provide extra volume and promote regular bowel movements.

If your symptoms persist, consult a healthcare professional.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। नारियल तेल का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• तुरंत उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
• सौंफ पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
• तुरंत परिणाम दिखाने वाले आवश्यक होने पर घर की दवाइयाँ का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to alleviate your symptoms.

One of the most essential things you can do is increase your fiber intake. Consume plenty of fruits, veggies, and whole grains into your diet. Furthermore, make sure to consume plenty of water throughout the day to aid move things along.

Other helpful tip is to move your body regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some additional home remedies you might find effective:

• Prunes
• Psyllium husk
• A glass of warm lemon water

If your symptoms persists, it's important to consult a doctor to rule out any underlying medical causes.

Tips to Overcome Constipation Naturally holistically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Drink plenty of lemon water throughout the day to aid in regularity. Get at least 30 minutes of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and attempt to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.